Moment of Zen was created to educate people that everything within us and around us is connected. To find harmony in all things, we first need to create balance in ourselves. Massage assists in that for both the body and the mind.

Have you been too busy to take care of yourself? Let us help with that. Together, we will work to design a massage that's created just for you. Massage is not self-indulgent, but rather an essential part of self-care. When you are in balance with yourself--you can be in balance with everything outside your self.

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Lisa Zumbusch, LMT owner and therapist at Moment of Zen has an educational background in therapeutic massage, Traditional Chinese Medicine, and Shiatsu therapy. By viewing the person and body as a whole, not just parts that sometimes malfunction, she helps find the root of an issue while working on its branches. She provides information to her clients on ways to take care of themselves, allowing for more moments of zen.

Benefits of Massage

 

• Increases blood and lymph circulation 

• Relaxes and normalizes soft tissue

• Reduces cortisol (stress hormone)

• Helps relieve both chronic and acute pain

• Promotes healthful sleep 

• Lowers blood pressure

• Regulates digestive functions

• Makes you feel awesome and nurtured

• Maintains the steady flow of Qi (look on the next page!)